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Gym Pic

"A Real Gym……. Moving your body, not a lever on a machine"

Our next "Athlete of the Month" has a twist this month. We have 2 people. Tawn Keener and Trey Dowel have been hard working, fun, and consistent! They have both shown such great progress that we had to award both. Stay tuned for some pics and numbers. Congrats to you both!

W.O.D. "Modified Triathlon"

-See how far you can row in 8 minutes. Note the meters.

-Rest 5 minutes

-See how far you can run in 8 minutes. Note mileage.

-Rest 5 minutes

See how far you can Airdyne bike for 8 minutes. Note mileage

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