15 Aug /0 Comments/Uncategorized A huge thank you goes out to everyone who came out to help us clean the gym! Hopefully you can get your burpees in without turning black! We appreciate your kind help. Monday Strength/Skill Work: "Black Box" Weightlifting: Jumping concept/skill. Intro to the single arm dumbbell jerk. Intro to barbell split jerk with work on solid rack position.