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"275 lbs. of Sweetness"

NEXT LEVEL COMPETITORS- We need to get your "after" pics in. Please ask your coach to get your pictures in ASAP.

Thursday Strength/Skill Work: Warm up to include lateral lunges. OH Squat 5 x 5. Alternate with Body Rows 5 x 8.

5 Responses

  1. Shaw

    Mirrors?! Clean weight plates?! What's next, smith machines and pole dancing classes?!
    "Here at GLOBO-GYM, We're BETTER THAN YOU! And we know it."

  2. Mike D

    Dan, can we add pole dancing classes to the regime? My #275 lbs. of Sweetness is Dan Furnas!!


    every guy in the gym.

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