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Welcome to 2012. It's time to set some new short and long term goals.

CFVP will be hosting another Member Challenge. We are working out details and should have an announcement by this Friday. An e-mail went out today to request interest in participating. Please respond ASAP.

The winners the the December Monthly Challenge (1 mile Airdyne effort) are Luke Steffen with 2:22 and Julie Johnson with 2:47. Great job Luke and Julie.

The Monthly Challenge for January is……you guessed it….Double Unders. Our movement of the month requires alot of time practicing. If you want to get better buy your own rope and practice at home. They are a cheap investment. Good luck everyone.

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