2011 CrossFit Games Sectionals Update: After 5 weeks of competition CrossFit Valley Park is ranked 3rd in the North Central region and 18th in the world. Keep up the strong work Valley Park. One more to go.
Tuesday Strength/Skill Work: Back Squat drop sets, 6 x 8. Start with your heaviest weight for 8 reps. Drop weight on each set, resting exactly one minute between sets. Follow with work on Gymnastic skills of choice.