1st Place Next Level Challenge: Stephanie Teague
2nd Place Next Level Challenge: Melissa Kron
3rd Place Next Level Challenge: Christy Fisher
Here are our winners! This challenge was incredible. Every single person lost body fat, gained muscle, gained strength, and gained stamina. It goes to show what good eating will do for you. This was a great experience that we'll do again! Congrats to everyone!
Saturday Strength/Skill Work: OH squat technique (stay light if you struggle on the movement). Gymnastics skills.