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1st Annual Heart of America CrossFit Challenge


1st Annual Heart of America CrossFit Challenge

Chris and Corey

CrossFit Valley Park and CrossFit Springfield have teamed up to create the 1st Annual Midwest CrossFit Challenge. All affiliates in Missouri and 8 other states have been invited to participate! The competition will be a team format with 2 males and 2 females competing in each event. Click here Download Heart of America Challenge. We are working on details and a registration page so stayed tuned. We will also be looking for judges and volunteers to make the trip.

We are 1 month away from our Fight Gone Bad Fundraising event. Fight Gone Bad IV. Please follow the link to sign up or make a donation for a great cause.  

Thursday Strength/Skill Work: Back Squats 4 X 6. L-sits

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