CrossFit Valley Park and CrossFit Springfield have teamed up to create the 1st Annual Midwest CrossFit Challenge. All affiliates in Missouri and 8 other states have been invited to participate! The competition will be a team format with 2 males and 2 females competing in each event. Click here Download Heart of America Challenge. We are working on details and a registration page so stayed tuned. We will also be looking for judges and volunteers to make the trip.
We are 1 month away from our Fight Gone Bad Fundraising event. Fight Gone Bad IV. Please follow the link to sign up or make a donation for a great cause.
Thursday Strength/Skill Work: Back Squats 4 X 6. L-sits