1st, 2nd, and 3rd place prescribed division. CrossFit Valley Park, CrossFit TNT, CrossFit Springfield "Abusement Park."
1st place in the scaled division was CrossFit Springfield team 3. Congrats to all these awesome athletes.
Monday Strength/Skill Work: Deadlift 5 X 4, Ring dips.
-3/500 m rows, 2 minute rest in between efforts.