Click To Call: (636) 529-1605

16
Nov

Group shot

1st place

2nd place

3rd place 

1st, 2nd, and 3rd place prescribed division. CrossFit Valley Park, CrossFit TNT, CrossFit Springfield "Abusement Park."

1st place in the scaled division was CrossFit Springfield team 3. Congrats to all these awesome athletes.

Monday Strength/Skill Work: Deadlift 5 X 4, Ring dips.

W.O.D.

-3/500 m rows, 2 minute rest in between efforts.
 
 
 

 

6 Responses

  1. Hey guys thanks for all the kind words! I look forward to getting to compete with you guys!You have a great bunch of people at CFVP and look forward to meeting you guys again

  2. Liz Smith

    You guys rocked! It was truly inspiring to watch! Also wanted to say thank you for the nice things you all said about CrossFit SOMO. We were honored to receive that award! Can't wait to see you all again soon!

Leave a Reply