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18
Mar

Jon North Seminar-001

jon-001

Seminar-001

Sunday brought Jon and Jessica North’s Attitude Nation Olympic Lifting Seminar. They ran an informative, engaging, and fun day. We had plenty of coffee, laughs, and PR’s! They are both nationally ranked competitors and to see them move is very impressive. Jon brings a passionate story and his love of the sport is admirable. There wasn’t a boring minute. CFVP would like to thank everyone who attended. We give a special thanks to Jon and Jessica and wish them the best of luck. Salute!

Workout of the Day
Jerk 2 rep max
Or
Push Press 3 rep max
Alternate
Max Rep Toes 2 Bar (sub V-up) X 4
then
WOD
10 Minute AMRAP
10 Burpees
10 KB Swings
10 Goblet Squats
Rx 70/53

 

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